Be a Better Person- Starting Today!

To start the New Year off right, we share on how to kick that blah feeling to the curb. If you’ve been feeling a little crabby lately — maybe you feel more stressed or extra burdened than ever — it is possible to give yourself a personal reboot and be the kind of person others […]

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Make Time for Romance

So he doesn’t bring you flowers, and you don’t surprise him with funny cards. It’s been months since you went out on a date, and you can’t remember the last time you talked about anything except the kids, house or work schedules. “One of the dilemmas of a long-term relationship is that, over time, the […]

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How to choose a Fitness Spa

Fitness spas present a hybrid of service been at both fitness centers and day spas. While each are in business for a specific clientele that can often overlap, it was not until recently that the two business types began combining their services to increase efficiency and maximize their reach within the marketplace. Now, fitness spas […]

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Getting Healthy–The Paleo Diet

  Go Caveman And Feel Great With The Paleo Diet How often have you tried some fad diet and ended up regretting it? I have tried them all. Seriously. Some diets deprive your body of the nutrients it needs to maintain healthy skin, hair and nails. You lose weight, but you end up looking unhealthy. It […]

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Relax during the holidays

Photo courtesy of Omni Hotels It’s here.  The holiday and Christmas decorations are already flooding the stores.  I instantaneously get tense in my shoulders at the thought of holiday madness.  Trust me, I adore the winter season, twinkly lights, and warm hot chocolates (spiked, preferably) as much as the next person, but the strain of […]

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